Get fit and healthy in 2010!

Tenerife's wonderful weather and abundance of restaurants and bars make it easy to forget about healthy living and fitness and simply focus on enjoying the laid back lifestyle the island has to offer.
This is especially true considering Christmas is now upon us and the majority of us will happily overindulge over the coming weeks (We at Sunway Tenerife will, regardless of all of our good intentions....we already have the Christmas cookies and mince pies out!)

So with this in mind, and New Year's resolutions to be considered, we thought we would feature some of the many exercise options in Tenerife over the coming weeks.

Tenerife has some fun and unique fitness activities available for residents and holiday visitors alike regardless of fitness levels ranging from pole dancing, walking clubs and even kite surfing!

This week we look at personal training with Dymphna Byrne.

Dymphna

Having trained in Alicante, Dymphna has over 10 years of experience of getting clients into shape with personalised fitness plans. She also runs "bootcamp" classes with small groups as well as other classes in the south of Tenerife. Classes include Boxercise, ladies only exercise, legs bums and tums as well as free walking and jogging clubs (Click here to see timetable and prices). The classes are fun and encouraging and Dymphna also provides nutritional advice to help you achieve your goals. The bootcamp classes are a new concept in Tenerife and combine circuit traning, cardio and core training outside, taking advantage of the good weather!

Dymphna strives for total client satisfaction & is totally focused on results, perfect for January post Christmas exercise! Dymphna also writes a fortnightly health and fitness column in The Canarian Weekly newspaper.

Dymphna says "I am very passionate about my job and love every minute of it! I love seeing the satisfaction on my clients faces when they have worked hard and gained some impressive results. I aim to reach your own personal goals with you, whether it is weight loss, better posture, core stability or strengthening your range of movement & fitness levels. I am qualified to train people of all ages and fitness levels, designing a fitness program specially tailored for you. Do you have a medical condition that you wish to improve on? Then I can help you, together with your doctor, physiotherapist or other specialists. Whatever it is, we can meet up & discuss your own personal requirements. Deciding what you want to achieve & how to do this, we can work together to get the results you want! Proving fitness can be fun too! Your goals will become my goals & together we will reach them - I'm ready to take the next step, ARE YOU?"

So are you ready to take the next step? Contact Dymphna on 619 008 035 and take a look at her website here (www.tenerifefitness.com).


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